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Yoga Anatomy Workshop

Wild Rose Yoga Studio

Chiang Mai, Thailand

July 19th & 20th and July 26th and 27th, 2014 

20 Hours Levels 1 ~ 3

 

Please Join us on July 19th & 20th and 26th & 27th, 2014 at Wild Rose Yoga Studio in Chiang Mai, Thailand for a Yoga Anatomy Workshop.

In this Yoga Anatomy Workshop you will learn and expand your awareness of Yoga by examining the anatomical foundations and physiology of your Yoga Practice with the intention of increasing effectiveness, knowledge and safety.

 

Each session will begin with a brief Yoga Practice, proceed into Yoga Anatomy and Physiology, and then finish with another Yoga Practice that will integrate the days lessons. 

This Yoga Anatomy Workshop is designed to blend a balance of presentations, Q&A and experiential Anatomy Activities.

 

Day 1 The Breath @ the intersection of mind and body

Day 2 The Spine

Day 3 & 4 The Articular Body:  This includes the major joints and muscles, stretch physiology, injury prevention and the healing of tissue

 

To register, ask for more details or inquire about early bird rates:

Please contact:  wildroseyoga@gmail.com

 

Yoga from a Practice of the Heart in Chiang Mai Thailand



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