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Special Focus Vinyasa - Working the midline into Inversions and Arm Balance Variations.

Saturday May 16th

^10:00 am - 12:00 pm 

 

 

Our weekly Special Focus Yoga Classes are a balance between effort and ease, strength and grace and focused on fluidty over force. Often integrating Sun salutations, standing balances, inversions and arm balances or concentrating on esoteric yoga studies of movement, pranayama, kriyas and/or meditation.

Please look below to read the class concentration as special focus classes vary in rhythm of flow or send a message to receive details about the ^ Special Focus Vinyasa Yoga Class for the week.

These classes are best suited for experienced yoga students seeking to explore dimensional expressions in their yoga practice. 

PLEASE BRING A TOWEL.

Saturday May 16th Class:  Working the midline into Inversions and Arm Balance Variations.

This ^Special Focus Vinyasa class is concentrated on an invigorating dynamic flow, working with the midline of the body to enhance inversion skill sets and work into arm balnace variations.  A great opportunity to join a skilled yoga teacher in a safe and encouraging environment.



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