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The Dragon & The Phoenix

From Yin to Yang Energy

with Lek

Wild Rose Yoga Studio

April 20th, 2014 10am ~ 4:30pm

Early Bird Available until April 17th, contact us @wildroseyoga@gmail.com

Wild Rose Yoga Studio in Chiang Mai Thailand warmly invites you to join us this SUNDAY April 20th, 2014 as we embark upon a full day Yin Yoga Workshop ~ The Dragon and The Phoenix with Kru Lek.

This workshop will provide a deeper understanding of what Yin Yoga is really all about, how Yin and Yang Energy flows through the body and how to incorporate the principles of these energies into our yoga asana practice.

 

Morning Session 10am ~ 12:30pm

The morning session will include a lecture focusing upon the principles of Yin Yoga and how it works at the deep cellular level.  

This session will also emphasize stretching, lengthining and opening up the tightness stored in our hip area.

We will also work with setting the foundation and alignment of our Yin Yoga Asana.

 

Afternoon Session  2pm ~ 4:30pm

The afternoon session will build upon what we learned in the morning session by focusing upon the upper body in order to strengthen the core as well as elongate and stretch the side body.

We will also learn how to activate our abdomens in order to deepen our back bending.

 

For more information or registration please contact

wildroseyoga@gmail.com

 

Creating Yoga Community in Chiang Mai Thailand



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