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Aligning Yourself from the Inside Out:

Yoga Anatomy Workshop

with Gernot Huber of Yoga Mind -Yoga Body

Jan. 28th -Feb. 1st 2015

 

Registration deadline is Sunday, January 25th 2014

In this Workshop, we will explore in depth, the structure and function of human anatomy.  This course will be intensive and practical but also with an atmosphere of fun and enjoyment. 

In this workshop we will also explore yoga poses as a way to develop our understanding of the importance of alignment and gain deeper awareness of the way our body works.

 

Levels: 1-3 Course times: 5 days, 10-12:30 and 14:00-16:30 each day, 25 hours total


Day 1: Stretch physiology, injury prevention, and tissue healing

Day 2: Anatomy of the feet, ankles, and knees

Day 3: Anatomy of the hips, sacrum, and lower back

Day 4: Anatomy of the upper back, the shoulders, and the neck

Day 5: Anatomy of the mind-body connections: the breath, the brain, and the autonomic nervous system

 

For more information or to register, please contact wildroseyoga@gmail.com



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