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Ashtanga Yoga Modified Primary Series

 Tues thru Fri ~Until April 2013

Wild Rose Yoga Studio

12:00 noon - 2:00 pm



Join us at the Wild Rose Yoga Studio in Chiang Mai, Thailand for an Ashtanga Yoga Modified Series class, led by an instructor with concise directions and gentle hands on assistance. A class suited for all levels.

This primary modified series yoga practice synchronizes breath and movement through a set series of asanas (postures).

This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness.

This practice focuses on āsanas that purify the body and restore health. The āsanas are arranged in a sequential order, each posture builds on the previous one, strengthening and returning the body to a state of balance.
 
Separateness causes suffering and union creates freedom. 

Yoga is union.

Ashtanga vinyasa yoga focuses on a dynamic routine, starting with sun salutes suryanamaskar A,B, and followed by a series of standing postures which leads into a series of seated postures. 

The entire primary series practice is a continuous flow of movements and breathing which generates an internal and physical heat that purifies the body and calms the mind. This purification is achieved thru pranayama, UJJAYI, victorious breath. By controlling Ujjayi breath,we can activate the body's three , BANDHAS, or energy locks. Throughout the practice, we well work with breath control and our Dristi, our eye gaze. These three focuses (ujjai, bandhas, dristi) is what defines  ashtanga vinyasa from all the other forms of yoga practiced today.



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