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Special Focus Flow

Therapeutic Flow

Saturday June 20th, 2015

10:00 am - 12:00 pm

 

This two hour yoga class integrates fundamental basic skills for yoga student  to reduce risk of injury - outlining some of the finer details of warming up and moving in our flow.

We begin this Special Focus Flow Yoga class with dialogue, followed by fundamental movements for joint mobility and increase into a slighty dynamic movement with intelligence and a yoga therapeutic foundation to increase awareness in our yoga practices. 



All levels welcomed and encouraged.



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