Join us for a session of informative, therapeutic, and light-hearted Anusara Yoga practice.
Anusara Yoga is a profound, effective, and elegant Hatha Yoga system that blends the ancient art of yoga with the science of biomechanics.
In this class we work with key alignment principles of asanas through an understanding of the physical and subtle energy body.
You will be guideed into finding the optimal blueprint of your own practice to work with the breath and the body to find alignment and harmony in the space of stability and freedom.
In this deeper place of intuition, we can create a healing practice through Yoga.
This Class is an Open Level Class.