Yoga Embodiment Series
Movement, Inquiry & Embodiment
Fri. June 29th - Sun. July 1st 2018 (3 sessions)
Fri. 6:00 pm - 8:00 pm
Sat. & Sun. 3:00 pm - 5:00 pm
Sense, Feel, Restore: A Deep Dive into the Parasympathetic, FRI. June 29th, 6:00 pm - 8:00 pm
Unknown In today’s fast-paced society, our attention is often glued to our electronic devices. The constant demands from work, family and society can inhibit our ability for us to find peace. Stress and anxiety are a result of our nervous system’s inability to down regulate from constant arousal (or “Fight, Flight, Freeze” mode).
Using a framework of gentle myofascial unwinding, breath work, restorative poses and visualisations to awaken our subtle body, we can bring stillness and tranquility to listen more intently to our deeper consciousness, allowing our nervous system to calm down to its much needed “ Rest & Digest ” mode, and the body-mind to reset and balance.
This practice is aimed towards deep relaxation in which the organs and immune system can benefit from simply “being” instead of “doing”.
Embodiment of the Breath Body: SAT. June 30th, 3:00 pm - 5:00 pm
The breath is the conduit between the body and the mind.
Learn how to tap into both the grounding and fluid quality of our inspiration and expiration as a perceptual baseline, and create easeful movement between the play of stability and freedom. This session will help to create more awareness of how to harness on the power of the breath to anchor the mind to a state of focus, and allow the practice to unfold into a state of ease and steadfastness.
Embodying our therapeutic core, SUN. July 1st, 3:00 pm - 5:00 pm
Are we able to initiate movement from the centre of our being so we can be stronger, more grounded, less fearful, and ultimately, free?
Deep core work requires focus and presence. It also calls for the body-mind to attend from the inside-out rather than the outside-in. Cultivate awareness to our energetic core through a holistic approach of breath work, visualizations, dynamic movements while also recruiting our 3-dimensional myofascial core for spaciousness, uplifting support, integrity and balance. This session will guide us into sensing, feeling, and acting from our essence.
Embodying our authentic core will help with back pain, digestive issues, and gain mental clarity.
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