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SPECIAL FOCUS Yoga Class - Path of Breath

Wild Rose Yoga Studio

Chiang Mai, Thailand

Sat. Sept. 29th 2018

5:00 PM - 6:30 PM

300 B single class or 500 B ( Sat & Sun Yoga Collective)

Breathing is both the primary and ultimate movement but often overlooked.

Exploring the various facets of this vital process can enrich our practice but also our daily lives. Combining applied anatomy, Pranayama and Qi Gong exercises, we will explore the physical, emotional and energetically dimensions of breathing.

 

This Special Focus Yoga Class is an all levels yoga class and we welcome you to join us.


 

 

SPECIAL FOCUS Yoga Class | Yin Yang Yoga Flow

Wild Rose Yoga Studio

Chiang Mai Thailand

Sun. Oct. 30th 2018


5:00 PM - 6:30 PM
300 B single class or 500 B ( Sat & Sun Yoga Collective) 


This Special Focus yoga class is an invitation to combine the elements of fire and water, movement and stillness into your yoga practice. This dynamic Vinyasa flow sequence will help us to loosen the different myofascial lines that structure the body and to develop breath awareness.

 

In this Yin Yang Yoga Class we gradually transition towards Yin restorative postures, as well as deepening the introspective dimension of the practice to consciously release the tensions that limit us in our surrendering yoga practice.



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