Join us for an early morning Ashtanga Inflenced vinyasa yoga flow with Kru. Anny.
This yoga class synchronizes breath and movement through a set series of asanas (postures).
This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness with a focus on pranayama ( breath) and movement.
This practice focuses on āsanas that purify the body and restore health. The āsanas are arranged in a sequential order, each posture builds on the previous one, strengthening and returning the body to a state of balance.
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