^ Ashtanga Fusion Vinyasa F/F

Ashtanga Fusion Flow

^ Ashtanga Fusion Vinyasa F/F - Flow and Fly

 

 12 pm - 2 pm 

^ 300 THB or Class Pass Inclusive with top up.

Join us for a 2 hour vinyasa yoga session melding Ashtanga Yoga sequencing and Inversions in this intermediate level yoga class. We begin with a  Vinyasa Flow  influenced from the Ashtanga Primary series I and work with Sun Salutations, core work and standing balances to prepare students for an inversion practicum. 

This yoga class is an invigorating intermediate yoga practice and not suitable for beginner yoga students, hands on adjustments may be given by the teacher. 

Please bring a TOWEL to this invigorating intermediate level yoga class.




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