* Foundations & Flow with Kru. Annie
12:00 pm - 1:45 pm
* 250 B or Class Pass Inclusive
Join us for a mid-day Foundations and Flow yoga class - this class theme is centered around a 30 - 45 minute vinyasa flow followed by a yoga practicum, much like a mini-workshop, that breaks down the nuances of the various postures in vinyasa flow.
This class may integrate blockwork, yoga strap work, partner and group work for strength, stabilty and yoga technique.
This class is perfect for students that want to deepen and understand elemental vinyasa postures and their nuances.
Students will explore their edge with one on one teacher assists practicum time. Come join Annie as she shaes her passion for yoga and guides you through the elements of vinyasa and the explorations of backbends, arm balances and inversions.
This class is suited for intermediate students of yoga. Please be prepared to go a bit over time.