Class Focus:  Join us for Water Vinyasa Yoga Flow. This yoga class is a combination of linear and non-linear yoga movement. In this yoga vinyasa class we move from a slow grounding floor practice into water salutations.

Drawing from Taoist elements we move from the dantien and focus on the kidneys in our yoga flow. Join us for Water Vinyasa Yoga Flow and a the Tao of  vinyasa .

” Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. … whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong. ” ~ Lao Tzu