200 Hour Yoga Alliance Certified Trauma Informed Yoga Teacher training Course
ABOUT THE TRAINING
Your 200 hour yoga teacher training course focuses on trauma informed yoga while incorporating ‘Seva’ tenets into this training. Seva is selfless action and compassion for others. We endeavor to inspire you to truly live your yoga and extend this practice both on and off your mat.
Registered under the Yogamour School and approved by Yoga Alliance. You will receive yoga teacher training that meets their standards for 200 hours YTT for techniques, teaching methodology, anatomy, yoga philosophy, and practicum.
This yoga teacher training course builds upon vinyasa yoga and how to adapt classes for a range of mobility and body types from a trauma informed lens.
You will learn to teach a range of yoga asana (posture) classes and how you can make them accessible and mindfully powerful, from power flow, gentle yoga and chair yoga.
You will learn to deepen your yoga practice to become a yoga teacher who can meet your students where they are so they can grow their strength and awareness of self through empowering them to be curious and safe in their physical container.
Our first seva collaboration will be at Wat Suan Dok with the well known monk Prae KK and a donation will be made in your name towards his work with a local orphanage. He will be leading a deep dive conversation around Buddhist philosophies and how yoga intersects with them.
We will also be learning, listening and volunteering with the Rawang village in Doi Saket about 40 min north of Chiang Mai. This special community are displaced citizens from Burma and have worked tirelessly to establish peace and community while in refuge in Thailand.
Finally in support to Chai Lai Orchid we will spend a day with elephants. This organization is a non-profit stewardship program aiding with the protection of elephants as well as local hill tribes. We will spend a day at Chai Lai Orchid in nature with the elephants, bathing them in waterfalls, hiking, foraging and cooking our own lunch in epic nature.
LOCATION: WILD ROSE YOGA STUDIO
Wild Rose Yoga Studio is located in Chiang Mai’s old city. Nestled in a residential neighborhood near Chiang Mai Gate Market. Wild Rose Yoga Studio is a traditional teak wood Chinese shop house turned into a lovingly detailed studio space for you to find your yoga home within.
TENTATIVE SCHEDULE:
MONDAY – FRIDAY
07:00 am – 09:30 am: Yoga Practice, Pranayama, Kriya, Meditation
9:30 am – 11:00 am: Brunch
11:00 am – 12:30 pm: Svadhyaya Journaling: Self Study & reflections
12:30 pm – 2:30 pm: Theory and practice
2:30 pm – 3:00 pm: Afternoon break
3:00 pm – 05:00 pm: Theory and practice
Weekend Activities: Welcome dinner at GoodSouls Kitchen, Elephant Sanctuary Excursion, Karma Yoga Village Service Day, Dharma Buddhist Chat with monk Prae K.K & Kirtan.
COURSE Offers in person and online modules to allow for experience and time to process subject matter.
INVESTMENT & PAYMENT: Tiered pricing is offered to support your needs. Details will be sent to you upon request.
Email us at [email protected]