dedication      joy      celebration

dedication
joy
celebration

wild rose yoga
chiang mai

 A yoga practice from the heart,
In the heart of the old city.

YOGA CLASS SCHEDULE

ALL YOGA CLASSES ARE OPEN FOR DROP IN

GATE OPENS 30 MINUTES BEFORE SCHEDULED CLASS 

December 2, 2019 - December 8, 2019

Class

Monday (December 2, 2019)
Tuesday (December 3, 2019)
Wednesday (December 4, 2019)
Thursday (December 5, 2019)
Friday (December 6, 2019)
Saturday (December 7, 2019)
Sunday (December 8, 2019)

Event

No event for the week!

December 2, 2019 - December 8, 2019


NORMAL DAILY DROP-IN OPEN YOGA CLASSES  250 – 300 THB

NO RESERVATION REQUIRED FOR REGULAR DROP-IN YOGA CLASSES

 

SAVINGS when using a Yoga Class Pass:
5 Yoga Class Pass 1, 000 thb
10 Yoga Class Pass 1, 900 thb
* Yoga Class Pass eligible
^ Yoga Class Pass + 50 thb TOP UP
+ Yoga Class Pass + 100 thb TOP UP
*Note: Yoga Classes are generally scheduled about 1 month in advance
Yoga Class Passes are non refundable & non transferable & good for 5 weeks
Please visit yoga class schedule to check for class updates or changes

WELCOME

Thank you for visiting our site and considering Wild Rose Yoga Chiang Mai Thailand for your Chiang Mai yoga experience. We look forward to the privilege of sharing with you all our yoga studio has to offer.

Wild Rose Yoga Space

Chiang Mai yoga class with students in asana during a Wild Rose Yoga Studio ashtanga fusion vinyasa flow class.

Tucked away inside the Old City down a narrow street, in a small and authentically Thai neighborhood, wedged directly behind the Chiang Mai Gate Market and Fon Soy temple – Wild Rose Yoga Chiang Mai is found in an antique Thai teak market house, formerly used to store old Chiang Mai Gate Market food carts for Thai sweet and snack vendors. Surrounded by a lush urban garden and designed to incorporate the old original architectural heritage of the building, the first thing you will notice is Wild Rose Yoga is more than just a yoga studio. As you are drawn into the space, all your senses are wide open: beautiful fragrance, poetry, flowers and a clear sense of dedication for creating a beautiful and unique space to practice yoga in the old city.

Wild Rose Yoga Ethos

Yoga students hanging out after a yoga class at Wild Rose Yoga Studio Old City Chiang Mai Thailand.

At the very heart of Wild Rose Yoga is a vibrant community of yogis and yoginis that come together to support each other on the diverse path of yoga. Our devotion to yoga is shaped by dedication, joy and celebration – combined with years of experience as a means to provide our yoga students with unique and multi-faceted experiences – within and beyond the asana.  Thousands of students from the furthest corners of the world and from every imaginable walk of life have shared their journeys through spirit, sweat and laughter over a decade of practice and play at Wild Rose Yoga Studio – and one can’t help but notice this residual love and energy polished into the wooden floors and soaked into the rich hewn pillars.

Wild Rose Yoga

Yoga students at the end of an evening vinyasa yoga class in childs pose at Wild Rose Yoga Studio Chiang Mai, Thailand.

Wild Rose Yoga Studio offers daily yoga classes, in-depth trainings, special courses and immersive workshops in the heart of the Old City, Chiang Mai Thailand. Please join us for a wide breadth of classes ranging from vinyasa yoga, yin yang yoga flow, hatha yoga anatomy based flow, ashtanga vinyasa fusion flow, kriya yoga influenced vinyasa, ayurvedic yoga flow and taoist influenced vinyasa flows. Please contact us or visit our yoga class schedule page for more information on Wild Rose Yoga Studio’s study sessions, daily yoga classes, special focus workshops, intensive courses and annual Chiang Mai Yoga Teacher Training.

The Wild Rose Yoga team of teachers have years of studies and yoga trainings as well as a deep desire to share their skills. Please feel welcomed to join us at Wild Rose Yoga Chiang Mai for drop-in yoga classes every day or take a deep dive into your yoga studies and join us for a Yoga Teacher Training course.

200 Hour Yoga Teacher Training Chiang Mai

Join us at Wild Rose Yoga Studio as we dive into the spirit of yoga during an empowering, experimental and integrative 200 Hour Yoga Yoga Alliance Accredited Teacher Training in Chiang Mai, Thailand.

 

Annual yoga teacher training at wild rose yoga studio in Chiang Mai Thailand

Let yourself be guided by our supportive community as you unveil the yoga teacher that already resides within you.

Foundations of an Embodiment Yoga Practice

 

PART 1: OUR BODY IS OUR BRAIN

Fri. Feb. 7th – Sun. Feb. 9th

12:00 pm – 5:00 pm

(15 hours) 

 

Trauma Informed Therapeutic Yoga Intensive

This intensive is divided into 2 parts. 

* CEUS (Continuing Educational Units) Available for Yoga Teachers taking full course.

 

PART ONE:  OUR BODY IS OUR BRAIN

  • Somatic awareness & embodiment: cultivating spatial & emotional Intelligence through Proprioception & Interoception.
  • The Anatomy of Breath via the 3 Diaphragms
  • Our Autonomic Nervous System, the Vagus Nerve & the Relaxation Response 
  • The Polyvagal Theory and its application in somatic and yoga therapy
  • Movement and touch to embody the integration of the organs, connective tissue, and breath to effect movement efficacy vital to eliminating strain and tension.
  • Restorative tools for nervous system regulation
  • Bodywork: Gentle hands-on exploration for repatterning and releasing chronic holding areas 

 

This trauma-informed yoga intensive will shine a light on our habitual but unconscious neurological patterning that manifest into how we move through life – our breath, posturing, reactivity, and relationship to self and others.

We will learn mind-body techniques that hone our sensory awareness to awaken our patterns of behavior, stimulate homeostatic mechanisms and improve the regulation of our autonomic nervous system.

These patterns emerge deep from our life’s experiences, predisposition, developmentally, and through the filters of our perceptions, conditioning and our conceived reality. They also shape our expression and communication with the outer world.

Our body is made up of two-third fluids just as the planet we inhabit.

Organs, fascia, blood, lymph, cerebral spinal fluids form our fluid-filled internal environment. Integrated through the various structures systems of our body, these fluids support our three-dimensional movement, providing fullness and buoyancy from within, and give us new experiences of volume, fluidity, and connectivity.

 

When we are able to differentiate and integrate these systems, illuminate internal relationships and pathways from inner to outer expression, create new ways to experience our authentic nature, as well as regulate the inflammatory and immune responses, and maintain proper organ and metabolic functions.

Bringing together movement, breath and bodywork This workshop will hone your kinaesthetic awareness of multiple body systems,  and offer new perspective on yoga, alignment, movement, breath, and touch.

 

You will learn to sense and explore movement through the fluid content of the body, learn how to cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety & stress, and explore intuitive and embodied ways to integrate this information into your practice and teaching:

INTEGRATING BODYWORK, YOGA & MOVEMENT THERAPY

 

 

 

Foundations of an Embodiment Yoga Practice

 

PART 2: DIVING DEEPER

DYNAMIC ALIGNMENT

&

DEVELOPMENTAL PATTERNS

Mon. Feb. 10th – Tue. Feb. 11th 2020

12:00 pm – 5:00 pm

(10 hours) 

Trauma Informed Yoga Chiang Mai Thailand

 

Part Two – Diving deeper: Dynamic Alignment & Developmental Patterns (+10 hours)

* CEUS (Continuing Educational Units) Available for Yoga Teachers taking full course.

 

  • Upper body alignment: Explore pathways and relationships between the diaphragm, lungs, heart, in support of the head and neck, ribs, shoulders and arms, cervical and thoracic spine.
  • Lower body alignment: Explore pathways and relationships between the abdominal organs, digestive tract, and pelvic diaphragm in support of the lumbar and sacral spine, pelvis, legs and feet.
  • Postural assessments: developing a clearer understanding of postural habits and holding patterns through a holistic lens of our body-mind.
  • Embryology & Developmental Patterns exploration: understanding the origins of movement & our biological support systems

 

This course is for yoga practitioners, yoga teachers, athletes, dancers, bodyworkers, healthcare providers, social workers etc… who have an interest in exploring the embodied biological process so we can learn to regulate our stress response, and move through life with greater ease and resilience.

 

A certification of Continuing Education Units will be given upon completion of full 25 hours. 

You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.

 

Recent Reviews on Google

  • review rating 5  While in Chiang Mai, this was the first yoga place I visited, and I‘ve enjoyed it a lot. Very dedicated staff, the classes are demanding and probably not for beginners, but for me it was uplifting and inspiring. The morning classes can get full, so come with some time in advance and bring moscito repellent. The class room is simple and quiet and you can focus on your poses and follow the teacher easily. I have tried different instructors and I was always satisfied. Thank you !

    thumb Adrian Popp
    11/28/2019

    review rating 5  Totally in love with this school! Practice is deep and inspiring. Rose always meet you with her best smile! Kru Annie's lesson is suitable for any levels, she always gives an option of poses to beginer and intermediate students. She is so amazing! And also i strongly recommend to visit Dutch's classes to all who wants more advanced practice. The more i come here the more i feel like i finally find home❤️

    thumb Marina Zvyagina
    11/25/2019
  • review rating 5  Probably the best yoga studio in c.m. Teachers-owners are AMAZING humans. Every time that i m coming in that place since i m coming in c.m. every year, i ve the feeling that i m coming back home. Highly recommended!!!

    thumb Nikolaos Karras F. I.
    11/05/2019

    review rating 5  The instructor was great and had amazing energy and good vibes. The class was challenging and quite the workout. I think it was the owner who was also assisting in the class. We showed up a little late because of traffic and they let us in. I was also getting bitten by a lot of mosquitos and they were so apologetic and sprayed me and gave me cream to put on my bites! I highly recommend.

    thumb Christine Huynh
    11/04/2019
  • review rating 5  Amazing place where explore what is moving inside of you to find yourself and take this awareness and peace to your life. One sentence I learnt there was "how you are in the yoga mat is how you are in your life" I found part of my inner peace in wild rose and now I wear this inner peace in my life.

    thumb Lourdes Montiel Peñalver
    9/02/2019

    review rating 5  Great place, this is where I'll be practicing yoga every time I'm living in Chiang Mai. Teachers are amazing and very supportive, pushing me to do things I never knew I could do! See you often 😊

    thumb Michael Keller
    7/31/2019
  • review rating 5  Truly a magical place. All the classes here are amazing, with dedicated and skillful teachers. The owner is so sweet, a home away from home. I loved it so much I came back for their teacher training and I am loving it!

    thumb Veronica Dos Santos
    7/04/2019

    review rating 5  This place is really nice. I did a drop-in class. I really love the traditional wooden house for yoga class. Annie is encouraging and patient to teach each of us, students. She makes sure everyone of us can do whatever yoga pose that is possible at our level. A bit challenging for me but I will keep it up. Thanks a lot!

    thumb Joan Kwong
    6/04/2019
  • review rating 5  I rated five stars for the following reasons: The location is very good, in the city center but still in a very quiet location, the place itself is clean with a very pleasant atmosphere, the teacher was excellent and professional and attentive to all the students in the class.

    thumb Rami Cohen
    9/21/2018

    review rating 5  I took at RYT200 hr. training course at Wild Rose Yoga and loved it! Rose creates a nurturing, tranquil, and comfortable space to practice and learn, especially with all of the fresh flowers! I was constantly inspired by the teachers and always felt welcomed and supported. I've learned a lot through the training and I feel confident in my ability to begin teaching classes but also curious to further my knowledge based off of this strong foundation. Thank you! It is a place and experience that I will always cherish!

    thumb Haley Westmoreland
    8/04/2018
  • review rating 5  Very inclusive and open to all levels of practice. The instructors were so warm and welcoming and although the class was challenging, it somehow managed to cater to all abilities. Building itself is beautiful and serene. Highly recommend.

    thumb Elian Adams
    7/16/2018

    review rating 5  I had a great time at a yoga class here. The studio was recommended to me by a girl I met while traveling - and I'm so glad she did! It was packed with people (my only negative), one girl was doing the class from the hallway! But it was a great vibe and the teacher was fun but helped explain things. I'd definitely come again with more time in Chiang Mai!

    thumb naomi mason
    6/12/2018
  • review rating 5  Ohhhh so good! I bought a package of 5 classes for my 5-day vacation and I visited EVERY MORNING at 10am! The teachers are wonderful, experienced and we do INVERSIONS in every class. Beginners (me!) totally welcome and although I can't do inversions, I felt I could keep up with the class. FYI I am quite flexible and I work out a lot, so these classes are doable for me. The teachers are just so lovely. English is not their first language but they try their best to explain every pose. They ALWAYS end the class by thanking everyone for sharing their positive energy. Rose speaks fluent English and she comes into the class mid-way to put essential oils on everyone, and she gives tips for the total beginners (ex. help them bend their knees so they can hold the poses longer, gently ask them to relax their shoulders when arms are raised). Doing yoga every morning in Thailand was the highlight of my trip!! Thank you so much Wild Rose Studio for providing this peaceful space!

    thumb Kathy Ho
    3/04/2018