Lower Limbs Focus – Resistance Band Training

• Opening Lecture (15-30 minutes):
  Gain an understanding of the key muscles in the lower body, including the hips, thighs, and calves. Discover how connective tissues contribute to power, flexibility, and overall movement, with a particular focus on their role in yoga and functional movement.

 

• Practical Session (1 hour 30 minutes):
  Engage in exercises and poses designed to strengthen, stretch, and improve the flexibility of the lower body. This session incorporates resistance bands to enhance your practice, targeting specific muscle groups for greater mobility and strength.