* 250 Baht Drop-in or Class Pass Inclusive
PLEASE ARRIVE 30 MINS. BEFORE A CLASS.
Join us for Alignment-Based Hatha flow with Kru. Gernot. Alignment-based Hatha flow Yoga class connects patterns of movement and breath and our mental processes into a yoga exploration of understanding the mechanics of yoga at work.
This yoga exploration is presented in the context of a more challenging mental process and moderately challenging physical yoga flow and expressions, in which breath, awareness and the connection of all these elements are united, which also increases the process of maintaining joy throughout the hatha yoga flow practice.
Yoga classes focus on the details of asana with technical language pertaining to anatomy, alignment and a weekly focal theme.