Chair Yoga with Kru. Earthy Wild Rose Yoga Studio Chiang Mai. Not your grandma’s chair yoga.
* 300 THB Drop in or Class Pass Inclusive
PRE-BOOKING REQUIRED LIMITED to 10 Students
NEW STUDENTS PLEASE ARRIVE 30 MINS. BEFORE A CLASS for CHECK IN AND PAYMENT
^ Chair Yoga with Kru Earthy
” Chair Yoga to deepen your stretches ” Kru Earthy teaches calm classical yoga classes to harmonize your yoga practice with the unique use of a propped chair.
This is not your grandma’s chair yoga class.
Chair Yoga with Earthy begins with warming up the body to deepen your yoga practice. This class moves into stretching in foundational yoga positions to explore the deepening through propped chair use.
If you’re feeling tight in the body this class focuses on muscle and tendon flexibility. Through this yoga practice joint strength and rotation efficiency can be improved.
All levels, all ages are welcome to participate.