with Kru Lek
Tuesday – Friday Jan. 21st – Jan. 24th, 2020 12:00 pm – 2:00 pm
Don’t miss this opportunity to study with master Thai yoga teacher Lek Kittikunadul as he is in residence during the month of January 2020 in Chiang Mai. Lek teaches around the world but can sometimes be found in Chiang Mai at Wild Rose Yoga Studio sharing his unique practice during the high season.
Dynamic Elastic Band Yoga is a fun and creative way to inspire your body to move and stretch more dynamically and effectively, supporting you to go deeper into your yoga postures and understanding of yoga asana.
Dynamic Elastic Band Yoga works through tensegrity and resistance of the body tissues. It helps you to improve body function and stimulates the body and brain connection.
By integrating Dynamic Elastic Band Yoga into your yoga practice you will learn to move and stretch the body in new ways. This enhancing method improves body coordination and balance.
In this 4 Day Elastic Band Yoga Series, we will explore tensegrity in our body, from skin to muscle, to connective tissues, tendons and bones. By exploring this connective chain, we deepen our connection with our body and the ways in which we express our yoga postures.
Join us as we explore the 6 Directions: (forward bend, backbend, lateral bend, compression, extension, and twist), in the basic foundation of our movement with Dynamic Elastic Band Yoga from the simplest to the most complex yoga expression.
DYNAMIC ELASTIC BAND YOGA
with Kru. Lek of InnerLife Yoga.
4 Day Program:
Day 1 : Opening Yin Meridian lines ( Introduction to Dynamic Elastic Yoga).
Day 2 : The forces of Tensegrity ( Stretch and Compression ).
Day 3 : The 6 lines that map the body movements (6 Meridian Train) .
Day 4 : The Core and space around it (Power of Dantian ).
- 1600 THB 4 Days – Full Yoga Course
- 400 THB single – Drop-in with Pre-payments
- 450 THB – Drop-in after Jan. 12th, 2020
- email: [email protected] for additional details or booking deposit
