Join us at Wild Rose Yoga Studio in Chiang Mai, Thailand as we welcome Jambo Truong, (JAMBO DRAGON YOGA), for a FORREST YOGA Asana Master Class to explore how therapeutic back bending can assist deeper back bends.
The first half of this yoga workshop is all preparation work to understand how to feel therapeutic backbends with some break-outs to work with hands on assists.
These hands on assists enable yoga practitioners to have deeper experiences of understanding and appreciating yoga poses, therefore influencing our own yoga practice as we go along with the sequence.
The remainder of this yoga workshop is a back bend playtime where yoga practitioners are given options of poses, pre-poses and advanced apex poses to choose from. There will be several options for several levels of capabilities.
PRE-REGISTRATION IS REQUIRED FOR THIS WORKSHOP
SPACE LIMITED EVENT