Our habitual movement patterns are designed to keep us on the path of least resistance. Moving this way doesn’t just contribute to poor posture and a weakened core.

These habits keep us locked in ineffective movement patterns that are neither safe nor enjoyable. Being stuck on the path of least resistance ensures that we never strengthen what is weak, and never stretch what is tight.

In this workshop you will learn why following the path of least resistance is so tempting yet so counterproductive. Then you will learn a simple, universal technique to take you off the path of least resistance.

In the process, you will finally begin to strengthen what is weak, stretch out what is actually tight, and begin your journey towards greater balance and joy.