PRE-BOOKING REQUIRED ON WHATSAPP + 66 89 950 9377

The Somatic Mind & Movement Playshop Series

Payment required 48 hours in advance –

 Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable

 PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN 

Wild Rose Yoga, Chiang Mai, Thailand.

Breath is a fundamental part of any movement practice and yoga. Yet, when we try to overly control the breath, it often becomes restricted or forced, which can limit our potential and enjoyment. 

In this playshop session, we’ll slow down and take the time to feel, perceive, and witness the breath.

Together, we explore how the natural flow of breath can enhance yoga,  movement, healing, and even singing.  Open to awareness on how our breath impacts our yoga & movement practice.

This yoga and movement playshop will help you:

• Sharpen your awareness to  breath
• Allow the breath to travel freely within the body
• Coordinate breath with movement for fluidity and ease
• Use breath to release tension and discomfort
• Free the breath to express yourself more genuinely

Classes welcome all levels and limited to 13 people