Class Category: Workshop

Yoga & Movement WORKSHOP – Spine & Upper Body Focus with Kru Lek

Unlock Your Body: Transformative Yoga & Movement Workshop Series   (2) Hour Workshop   with Kru Lek   Sun. 19th Jan. 3:00 PM - 5:00 PM   800 THB SINGLE SESSION 1500 THB FULL SERIES     COURSE OUTLINE: Day 2 Unlock Your Body: Transformative Yoga & Movement Workshop with Kru Lek.   Spine & Upper Body Focus - Resistance...

Yoga & Movement WORKSHOP – The Lower Body with Kru Lek

Unlock Your Body: Transformative Yoga & Movement Workshop Series   (2) Hour Workshop with Kru Lek   Sat. 18th Jan, 3:00 PM - 5:00 PM   COURSE OUTLINE: Day 1 Unlock Your Body: Transformative Yoga & Movement Workshop with Kru Lek.   Lower Limbs Focus - Resistance Band Practice   Opening Lecture (15-30 minutes) Learn about the structure and functions...

Freeing the Spine: An Alternative to Backbending Playshop

The Somatic Mind & Movement Playshop Series Payment required 48 hours in advance   Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable  PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN  Wild Rose Yoga Studio, Chiang Mai, Thailand. The spine is central to our biomechanical, informational, and energetic systems. Yet in...

Unearthing Our Roots & Limbs in Yoga & Movement – Hands & Feet Playshop

PRE-BOOKING REQUIRED ON WHATSAPP + 66 89 950 9377 The Somatic Mind & Movement Playshop Series Payment required 48 hours in advance   Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable  PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN  Wild Rose Yoga Studio, Chiang Mai, Thailand. Our hands and feet...

Find Your Core: Connectivity & Integration Playshop – Yoga & Movement

PRE-BOOKING REQUIRED ON WHATSAPP + 66 89 950 9377 The Somatic Mind & Movement Playshop Series Payment required 48 hours in advance   Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable  PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN  Wild Rose Yoga Studio, Chiang Mai, Thailand. Demystify the core. Core...

Cultivating the Breath – Exploring Breath through Movement & Ease Playshop

PRE-BOOKING REQUIRED ON WHATSAPP + 66 89 950 9377 The Somatic Mind & Movement Playshop Series Payment required 48 hours in advance -  Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable  PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN  Wild Rose Yoga, Chiang Mai, Thailand. Breath is a fundamental part...