PRE-BOOKING REQUIRED ON WHATSAPP + 66 89 950 9377

The Somatic Mind & Movement Playshop Series

Payment required 48 hours in advance  

Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable

 PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN 

Wild Rose Yoga Studio, Chiang Mai, Thailand.

Demystify the core. Core activation is often misunderstood, leading to tensions and compressions that restricts our movement and body’s potential.

In this playshop session , we’ll explore the core beyond the conventional image of a tight belly or rigid pelvic floor.  This session focuses on stability and emphasizes the core’s role in connectivity and integration throughout the whole body.

This yoga and movement playshop will help you:

• Activate the core without putting strain on the spine or internal organs
• Coordinate the flow of breath with core activation
• Engage the core to create a connection between hands, feet, and head during movement

Classes welcome all levels and limited to 13 people