The Somatic Mind & Movement Playshop Series

Payment required 48 hours in advance  

Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable

 PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN 

Wild Rose Yoga Studio, Chiang Mai, Thailand.

The spine is central to our biomechanical, informational, and energetic systems. Yet in both our practices and daily lives, the spine is often overworked, leading to pain, injuries, and limited mobility. Join us as we explore spine health in yoga and movement.

 In this playshop, we’ll explore how to move the spine without compression, using it as a channel of connectivity between the head, thorax, and pelvis.

This yoga and movement playshop will help you:

• Lengthen and support the spine during movement
• Use the head, thorax, and pelvis to initiate spinal movement
• Connect the spine to the shoulders and hips for more integrated motion

Classes welcome all levels and are limited to 13 people