PRE-BOOKING REQUIRED ON WHATSAPP + 66 89 950 9377

The Somatic Mind & Movement Playshop Series

Payment required 48 hours in advance  

Single Session 600 THB / Bundle Sessions 500 THB per session Class Pass Not Applicable

 PLEASE ARRIVE 15- 20 MINS. BEFORE A CLASS for CHECK IN 

Wild Rose Yoga Studio, Chiang Mai, Thailand.

Our hands and feet are our primary points of contact with the world. Over time, tension and imbalances can diminish the quality of this connection, limiting both our experience and our ability to move freely.  This can also create strain in our joints—wrists, ankles, knees, elbows, hips, and shoulders.

In this playshop, we will explore how to use the extremities of the body to create support, connection, and freedom. We’ll work beyond the idea of grounding as mere stability, using our hands and feet to engage the entire body with playfulness and adaptability.

This yoga and movement playshop will help you:

• Restore balance in your hands and feet
• Connect your hands to your shoulders and feet to your hips
• Cultivate grounding and stability in movement
• Use your hands and feet for play, exploration, and improvisation

Classes welcome all levels and are limited to 13 people