Hi Yogis

Thank you for visiting the Wild Rose Yoga Studio – C Mai Yoga Blog.

We can’t promise we that we will post often or even regularly – but when we have time to step away from the studio and our yoga practice, and we have something to share about yoga in Chiang Mai or our latest ideas or thoughts – we will do our best.

The Chiang Mai Yoga Community has grown so wonderfully in the last decade, from just a few yoga studios and a couple of us hanging out doing yoga in the park, to attracting world wide attention as travellers consider Chiang Mai, Ubud, Rishikesh or Hong Kong when considering where to take their yoga on holiday, do a yoga teacher training, yoga retreat or combine daily yoga classes with their massage training, vipassana or any of the other myriad modalities for self exploration and wellness in Chiang Mai.

Yoga has also been so lovingly embraced by a generation of talented and passionate Thai yoga teachers who continue to explore, learn and share their talents with us every day in Chiang Mai. We are so excited to be a part of – and share in the next decade of Chiang Mai’s incredible evolution and growing yoga community.

Please enjoy our first C Mai Yoga blog post “Len Yoga” on our newly designed Wild Rose Yoga website


The yoga pose is not the goal.

Becoming flexible is not the goal.

Standing on your hands is not the goal.

The goal is to create space where you were once stuck.

To unveil the layers of protection you’ve built around your heart.

To appreciate your body and become aware of the mind and the noise it creates.

To make peace with who YOU really are.

The goal is to love, well…YOU.

Come to your yoga mat to feel; not to accomplish.

Shift your focus and your heart will grow.

~ Rachel Brathen ~