*Rocket 1 Yoga- Ashtanga Influenced Yoga

* 350 Baht Drop-in or Class Pass Inclusive

PRE-BOOKING REQUIRED

NEW STUDENTS PLEASE ARRIVE 30 MINS. BEFORE A CLASS for CHECK IN AND PAYMENT

Rocket 1 is a multi– level vinyasa yoga class that integrates elements of sequence of traditional Ashtanga Vinyasa Yoga. It follows the structure of Sun Salutations, Standing, Seated and Finishing sequence while using Bandhas, Breathing and Drishti to help open your body and mind with harmony and ease.

This class includes optional arm balances, inversions, back bends, Pilates and complex transitions. Kru Jah will guide in posture modifications to help you find room to ground into your own experience just as it is, leaving you feeling refreshed and energized.

Rocket 1 is part of three Rocket Series created by Larry Schultz.

Class Timetable

	Open Time	Close Time	Trainer	Address
April 6, 2024	2:00 pm	3:30 pm	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
August 14, 2024	10:00 am	11:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
August 21, 2024	10:00 am	11:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
August 28, 2024	10:00 am	11:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
October 14, 2024	8:00 am	9:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
October 21, 2024	8:00 am	9:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
October 28, 2024	8:00 am	9:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
November 4, 2024	8:00 am	9:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand
November 11, 2024	8:00 am	9:30 am	Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga	Wild Rose Yoga Studio Chiang Mai Thailand

April 6, 2024

2:00 pm - 3:30 pm - with Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga - at Wild Rose Yoga Studio Chiang Mai Thailand

August 14, 2024

10:00 am - 11:30 am - with Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga - at Wild Rose Yoga Studio Chiang Mai Thailand

August 21, 2024

10:00 am - 11:30 am - with Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga - at Wild Rose Yoga Studio Chiang Mai Thailand

August 28, 2024

10:00 am - 11:30 am - with Yoga Class Focus – Ashtanga Influenced Vinyasa Yoga - at Wild Rose Yoga Studio Chiang Mai Thailand

October 14, 2024