COURSE OUTLINE: Day 2 Unlock Your Body: Transformative Yoga & Movement Workshop with Kru Lek.

Spine & Upper Body Focus – Resistance Band Practice

*Lecture (15-30 minutes)

Understand the spine’s role and its connection to the arms, neck, shoulders and upper back. Explore how the upper and lower body work together through muscle and nerve coordination.
*Practical Session (1 hour 30 minutes)

We focus on exercises to strengthen and stabilize the core while balancing the upper body. This session incorporates resistance bands for targeted practice and effective results.

*Open 20 MINS. BEFORE SCHEDULED TIME

 *PRE-PAYMENT REQUIRED 

*SPECIAL SESSION    NOT CLASS PASS APPLICABLE